Need some advice for work shoes ðŸ˜
Hello All!
In order to build up the strength in my legs and body and to try to reverse the years of working in a seated position for 12-16 hours a day I've decided to get a manual labor job at Walmart as a digital shopper. The job basically requires me to walk for 7.5 hours a day and let me tell you, my feet are on fire. My toes are so tender that anything that bumps into them causes me to want to cry.
I need new shoes, even though I've been wearing my current ones for only a few months, they're terrible. My feet keep sliding forward in them when I walk and put a lot of pressure on them. They weren't this why when I first tried them out, but apparently Sketchers has gone downhill on quality because I did some review reading and others have the same issue. So please, don't recommend them.
My main problem is, I'm rather overweight, so I need something that can take a beating. I know the best thing is to lose weight, which is what I am working on, but I need things to help now.
Please help. I don't want to crawl to my car after my shift every day.
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You could go to a shoe store (I.e Runners plus)and get them professionally fitted. That’s what I’d recommend.
Post edited by Tr1nity on1 -
I live in trainers so I'm probably not the best person to give advice on shoes (the only other shoes I wear are boots), but go for something well fitting, watch the heel of the shoe as slightly too high can put more pressure on the front of your foot...and the same will happen if the shoe doesn't have the correct heel and arch support (which is what I suspect is happening with you).
I'd recommend going to a sports shop that check your posture and gait as they can give a lot of information about where you require more specialised attention (for example high arches) and then you will have more idea in what to look for in a shoe.
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Fitflop make some work suitable shoes but I'd recommend trying first. Crocs do too. They're popular type of shoe in healthcare setting where your on your feet for long shifts.
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I would recommend Crocs. They're not my style at all, but definitely a life saver.
I'm actually about to go Friday to get some real Crocs because the ones I'm wearing now for my job are cheap off brands that I got in a pinch. After even the cheap off brands have done me well, I've decided I want the actual ones.
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Yeah, I think the problem I have is exactly as you describe. High heel that puts more pressure on my toes than it should.
Ill research the sports shops in my area and see if any offer proper fitting. Thanks for the advice.
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Do Crocs make sneakers? I always assumed they only made those slippers with the holes in them.
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Dont forget your insoles, make sure to get ones that support your feet the way you need them. I also work on my feet for lengthy periods of time and if i didnt have my insoles my feet would be crying.
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I'm pretty sure they do, and they also make the clog version without the holes I think. I'm not sure how comfortable the sneakers are because I'm currently using the clog version :) the holes are an added comfort personally because they keep my feet cool as I'm doing laborious things.
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Go to a shop that specializes in shoes where they can help you get a pair that is fitted for your foot as well as recommend ones that will suit your needs.
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I’d reccomend a store like runners+ they got good shoe
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Insoles. Do they have the machines that test the bottoms of your feet to see what type of support and insoles you need? Some walmarts have them in their pharmacy. Not all do unfortunately.
make sure to take ibuprofen to reduce inflammation and light pain. Make sure you have good socks to reduce sliding in your shoe. Always keep a good pressure with your laces to help reduce any play in your shoe. If your feet are bad to sweat use gold bond or cornstarch.
since you mentioned being overweight, if you have issues with your thighs rubbing a lot make sure you cornstarch them to reduce chaffing and burning. Some ppl don’t know the hell of burning irritated inner thighs
i forgot to mention, soak your feet in epsom salt and warm water for 20 or 30 minutes. Pat dry
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I purchased those insoles! They were pricier than I expected but I decided my feet were worth it. My socks are all relatively new, but I feel like I should invest in some slightly thicker ones. I didn't know cornstarch prevents chaffing, I've been wearing boxer briefs that prevents skin from rubbing into each other and they also sell something resembling deodorant sticks that works well, but corn starch seems cheaper.
I've been off of work for two days now and my feet have been feeling much better. I've had my manager put me up as part time for the next two months in order to adjust better and now over work myself. I ended up purchasing cheap shoes from Walmart and found they reduced a lot of pressure compared to my old shoes. I know they won't last long, but they're good for until I have time to go to more shoe stores and try on more shoes.
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soaking sore body parts in Epsom salt really helps with the pain. I was a construction electrician for a long time and it really saved my hands and feet when starting on new jobs after being off for a month or two between jobs. Best of luck to your feet.
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Thank you! I’ll get the foot bath on my next day off. I think they sell one that bubbles. I’ve heard from others but wasn’t sure about it, but now I’ll do anything to ease he soreness.
I start my diet on the first of March. Losing weight should also help make things easier over time.
Thanks for all of the advice!
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I'd forgotten about Epsom salts! My other job is a fitness instructor and I have been known to take 6 classes back to back and yeah those days Epsom salts baths were so needed to help with the muscle pain that would happen.
Glad that even the cheaper shoes have helped somewhat @Huge_Bush even if they only last a little while, at least you can see what sort of shoe would be more beneficial by the shape of those ones. And great news about the diet...you seem really committed to a healthier lifestyle - I'm rooting for you. Just please remember it's a marathon not a sprint and don't try to do too much too soon, those diets tend to fail. It's all about healthier eating that's sustainable long term and changing your diet options (portion control also helps a lot). I will shut up now, as I can talk about this all day, just want to wish you the best of luck <3
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Try Clarks, they ir shoes are super comfortable.
My partner has to wear shoes to work (that can go with a suit) and typically stands 12 - 16 hours a day and they're great
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Yea, I've had lots of experience with yo-yo dieting and they always fail. I've been taking steps over the long term to reduce how much I eat for the last several months and it's just finally time I give up sugar (my biggest weakness) and white carbs (bread/rice/pasta), which starts Tuesday. There really is nothing good about them and I can make due with zoodles, oatmeal, and whole grain bread (in moderation). For dessert, I'll have an apple, orange or a couple of dates instead of a delicious slice of cheesecake or ice cream. I will miss my sweet tea and sprite.
This new job helps a lot with appetite for some reason, I don't really get hungry while I work. Yea, it is brutal on my lazy butt but other than soreness, the only thing it does is make me thirsty. I just make sure to drink plenty of fluids and I'm golden.
Thank you for the advice <3 and you can yap as much as you want about it. It's better than reading all the whiny complaints that this forum is usually loaded with.
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